Muscle In Your 30s is specifically designed for men in their 30s who’ve had some experience with training but have let things slip due to life, whether it’s work, family, or just the busyness of life. If you're looking to get back in shape, build muscle, drop fat, and feel confident again without sacrificing your lifestyle, career, or family. Then this program is for you.

Absolutely. This program is built for men just like you who’ve had success in the past but need a smarter, more sustainable way to get back to their best. It’s not about extreme diets or unrealistic workouts. It’s about real-world results that fit your life.

No. The training program is designed to give you maximum results with a practical approach. We focus on progressive overload and strength training, but you won’t need to spend hours in the gym each day. Three to four solid sessions per week will be enough to see results.

Yes, this program is made for busy men. Whether you’re running a business, working long hours, or juggling family life, the system is flexible and built around your lifestyle. The workouts, nutrition plan, and mindset coaching are designed to fit into your schedule without you sacrificing what matters most.

Unlike generic programs or influencer-driven fitness plans, Muscle In Your 30s is designed with real men’s lives in mind. It’s not about extreme sacrifices. It’s about sustainable, practical strategies that get you real, lasting results. You get personal coaching, tailored nutrition, and real-world training methods that you can stick to.

Not at all. The program includes flexible nutrition options. You’ll either track your macros or follow a macro-based meal plan based on your preferences. I believe in making nutrition sustainable, not restrictive. That means you can still enjoy a beer, a meal out, or the things you love without it derailing your progress.

If you commit to the program, you can expect to lose 5–10 kg of stubborn fat, build noticeable muscle, and increase your strength. Many men experience major improvements in energy, confidence, and how they feel in their clothes and in the mirror within the first few weeks.

The program is a minimum of 16 weeks, but many men stay on longer to continue progressing and keep building muscle. It’s designed for long-term results, not quick fixes.

Yes, I offer a 100% satisfaction guarantee. If you follow the program, complete your check ins and don’t see any measurable results in strength or physique changes, I’ll refund every cent. No questions asked. You even get to keep the program for free as a thank you for trying it.

Click the “Apply Now” button below to get started. After you apply, we’ll schedule a quick call to discuss your goals and your current situation and make sure this program is the right fit for you. Once we’re a good match, we’ll set you up for success!